Are on the fence about alcohol?

Waiting for the perfect solution that will make it easier, all the while, the habit is getting stronger?

The secret to changing your mind about alcohol is changing the thought that it's going to be hard.

This thought is WHY it is hard when you take a break.

Not because it really is.

There will be new emotions that are uncomfortable and unfamiliar, but you've done WAY harder.

It's the perception that it's BIGGER than a drink.

That it's BIGGER than you.

As soon as you stop making it about the alcohol, and make it about YOU.

Everything shifts.

You have everything you need to make a change, right now.
More time and more information is SLOWING you down.
It's keeping you stuck in INACTION.

Today you will learn:
-How you are making this change harder.
-What you can do to make changing your relationship to alcohol easier.
-How to inner resources the solution
-Skills you need to create the result
-Why taking your last sip isn't the first step
-Why "taking a break" is hindering you

It's building a new relationship to yourself that takes you out of your comfort zone, but pays off in the end.

The body just thinks it's hard because it's different. 
Because it can't SEE it based on evidence from the past.
But you don't have to BELIVE something in your bones 100% to know it's possible.

What you do need to do is get in the vibration of the FREQUENCY of belies, trust and conviction.
See yourself there.
Be that person.

Align with the vibration and stay there,
Mary

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.