In today's episode, I'm sharing why I'm always refining and rebuilding how I coach — and why that's not about chasing trends, but about how real change actually works.

Before I was a health coach, I was a classroom teacher, and even back then I cared less about memorization and more about whether learning truly stuck and could be used in real life. That same philosophy guides how I work with women in midlife health today.

We talk about:

• Why motivation isn't usually the problem

• How behavior change, psychology, and metabolism are deeply connected

• Why so much health advice fails to integrate into real, busy lives

• And why I believe methods matter more than willpower

If you've ever felt like you're "doing all the right things" and still not seeing results, this episode will help you understand why — and what actually creates sustainable change in midlife.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

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