I published a blog last week: You're Doing Fat Loss Wrong. 

And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that. 

With summer coming you are probably planning on starting a 'diet' or 'going on a program'. SO......I want to make sure that you aren't making some basic mistakes that are going to get in the way of your goals. 

In fact - these four things are most likely going to make you fail. 

Coach Taylor 

 

***For anyone interested in my body design program that I discuss in the podcast....here is a link!!!!!***

Coach Taylor's BODY DESIGN