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EP 145 | How to Reframe a Negative Mindset & Become More Positive
Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!
Chapters:
- 00:00 Intro
- 05:53 - Research Behind Negative Thoughts
- 10:02 - Reframing our Thought Process
- 21:20 - Final Thoughts & Outro
Sponsor Athletic Greens, click to order and receive a free gift!
Sponsor Athletic Greens, click to order and receive a free gift!
Follow our host, Lisa Tarkington: Click here
Follow The Confident Podcast on:
- TikTok
Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
- Donate
- Website
View all episodes
By The Confident Podcast
4.7
8787 ratings
Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!
Chapters:
- 00:00 Intro
- 05:53 - Research Behind Negative Thoughts
- 10:02 - Reframing our Thought Process
- 21:20 - Final Thoughts & Outro
Sponsor Athletic Greens, click to order and receive a free gift!
Sponsor Athletic Greens, click to order and receive a free gift!
Follow our host, Lisa Tarkington: Click here
Follow The Confident Podcast on:
- TikTok
Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit:
- Donate
- Website
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