Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 

• 00:00 Intro
• 05:53 - Research Behind Negative Thoughts
• 10:02 - Reframing our Thought Process
• 21:20 - Final Thoughts & Outro

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