Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 
00:00 Intro
05:53 - Research Behind Negative Thoughts
10:02 - Reframing our Thought Process
21:20 - Final Thoughts & Outro

Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment! Chapters: 00:00 Intro 05:53 - Research Behind Negative Thoughts 10:02 - Reframing our Thought Process 21:20 - Final Thoughts & Outro

Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 
00:00 Intro
05:53 - Research Behind Negative Thoughts
10:02 - Reframing our Thought Process
21:20 - Final Thoughts &amp; Outro

EP 145 | How to Reframe a Negative Mindset & Become More Positive

<p>The Confident Podcast, is hosted by certified coach and founder of Lead, a nonprofit, Lisa Tarkington, is your go-to resource for mastering confidence and leadership. Whether you're battling self-doubt, imposter syndrome, or just looking for a space to feel understood, this podcast offers real conversations, practical tools, and expert insights to support your growth. You’re not alone in your journey—no matter where you are in life, you'll find motivation, connection, and strategies to step into your full potential with confidence.<br><br>Tune in, subscribe, and start your transformation today!</p>

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The Confident Podcast, is hosted by certified coach and founder of Lead, a nonprofit, Lisa Tarkington, is your go-to resource for mastering confidence and leadership. Whether you're battling self-doubt, imposter syndrome, or just looking for a space to feel understood, this podcast offers real conversations, practical tools, and expert insights to support your growth. You’re not alone in your journey—no matter where you are in life, you'll find motivation, connection, and strategies to step into your full potential with confidence. Tune in, subscribe, and start your transformation today!

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EP 145 | How to Reframe a Negative Mindset & Become More Positive

EP 145 | How to Reframe a Negative Mindset & Become More Positive

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