Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters:

00:00 Intro

05:53 - Research Behind Negative Thoughts

10:02 - Reframing our Thought Process

21:20 - Final Thoughts & Outro