This episode talks about day 23 of my 30-day shred10 journey. I share some ways you can be consistent and transition to living with more exercise, whole foods-based, cleaning eating, holistic lifestyle. shred10.com panhe.juiceplus.com

This episode talks about day 23 of my 30-day shred10 journey. I share some ways you can be consistent and transition to living with more exercise, whole foods-based, cleaning eating, holistic lifestyle. shred10.com panhe.juiceplus.com

Ep 145: Shred10 Journey Day 23

Power10daily focuses on topics such as daily mindset, personal development, holistic and natural remedies and methods to create a consistent and long-lasting, transformational healthy lifestyle change. It also means that making adjustments by including a minimum of 10 minutes of exercise, yoga, or meditation as an important addition to your busy daily schedule in order to restore your health so you can feel connected with your mind, body and spirit as well as with everything around you.

Share Ep 145: Shred10 Journey Day 23

Sign up to save your podcasts

Ep 145: Shred10 Journey Day 23

Ep 145: Shred10 Journey Day 23