This started as a chat about why when intermittent fasting people tend to get hungry and ended up in a deep rant into why 'hunger' is a totally messed up concept and why your 'blood sugar' is about the stupidest thing you could ever worry about. 

And as always a few other odds and ends and golden nuggets!!! 

SHOW NOTES LINKS 

In the sow I promised links- here they are!!!!! 

1. My Body Design Program CLICK HERE

2. PUSHUP CHALLENGE   CLICK HERE

3. My online platform FOUNDERS RATE        (Must message me for the founders rate code        taylor at coachtaylor.ca or on any of my socials!)