Frustrated with your progress in the gym? Here's the solution - hint, it's not a different program.

This week's topics:

1. Program-hopping is robbing your gains 35:21

2. How long should a program be? 49:50

3. The mentality to stick with a routine 53:10

4. Progress without logging your weights? 56:00

5. You get to choose your "hard" 1:01:45

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