Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and mental well-being. Listeners will learn about the negative effects of excessive sugar. Tune in for insights and strategies to manage sugar intake and promote healthier habits.

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