Is there a way to mitigate the fluffiness of a build phase and err on the leaner side all year, while still making progress?

This week's topics:

1. Dealing with the cost of a build phase 20:07

2. Is it better to maintain some leanness? 33:01

3. A lifestyle & type of diet that suits you 45:20

4. The gap between 90% & 100% adherence 48:52

5. The significance of mapping things out 53:59

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