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EP 146: Fatherhood Is Triggering Your Addiction
In today's episode of The Recovered Dad Podcast, we unpack a powerful story that reveals a deeper truth about fatherhood, emotional regulation, and pxxn addiction recovery. What begins with frustration over a young child dropping food from a high chair—and later, an 18-year-old missing trash day—becomes a clear illustration of how easily we mistake learning for rebellion and react from emotion instead of awareness.
We explore how recovery isn't about control or willpower—it's about pausing, understanding what's actually happening, and building systems that support growth. This episode breaks down the curse of prior knowledge, why "common sense" is learned and not automatic, and how the same internal skills used to quit pxxn apply directly to parenting, leadership, and responsibility. Through real-life examples, we connect pxxn addiction recovery with fatherhood, showing how mismanaged triggers create conflict—and how pausing creates freedom.
Top 10 Show Highlights:
[00:15] Welcoming listeners back and reflecting on a recent recovery retreat.
[01:55] Introducing the curse of prior knowledge—why we forget what it's like to not know something.
[02:25] Why "common sense" is not common and must be learned through repetition.
[05:34] A raw early-fatherhood moment: rage and frustration watching a child drop food repeatedly.
[08:08] The realization that changes everything—the child wasn't rebelling, he was learning about gravity.
[09:06] How mislabeling learning as defiance damages connection with our kids.
[11:12] A present-day parenting test: trash day, expectations, and emotional restraint.
[12:03] Letting go of control and allowing responsibility to develop through systems.
[14:44] Applying the 4RAC framework to both parenting and porn addiction recovery.
[22:33] Why relapse isn't about being a bad person—it's about a system failing.
Linked List of Sites or Resources Mentioned:
Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework
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By Matthew Sinkovitz & Yeadon SmithIn today's episode of The Recovered Dad Podcast, we unpack a powerful story that reveals a deeper truth about fatherhood, emotional regulation, and pxxn addiction recovery. What begins with frustration over a young child dropping food from a high chair—and later, an 18-year-old missing trash day—becomes a clear illustration of how easily we mistake learning for rebellion and react from emotion instead of awareness.
We explore how recovery isn't about control or willpower—it's about pausing, understanding what's actually happening, and building systems that support growth. This episode breaks down the curse of prior knowledge, why "common sense" is learned and not automatic, and how the same internal skills used to quit pxxn apply directly to parenting, leadership, and responsibility. Through real-life examples, we connect pxxn addiction recovery with fatherhood, showing how mismanaged triggers create conflict—and how pausing creates freedom.
Top 10 Show Highlights:
[00:15] Welcoming listeners back and reflecting on a recent recovery retreat.
[01:55] Introducing the curse of prior knowledge—why we forget what it's like to not know something.
[02:25] Why "common sense" is not common and must be learned through repetition.
[05:34] A raw early-fatherhood moment: rage and frustration watching a child drop food repeatedly.
[08:08] The realization that changes everything—the child wasn't rebelling, he was learning about gravity.
[09:06] How mislabeling learning as defiance damages connection with our kids.
[11:12] A present-day parenting test: trash day, expectations, and emotional restraint.
[12:03] Letting go of control and allowing responsibility to develop through systems.
[14:44] Applying the 4RAC framework to both parenting and porn addiction recovery.
[22:33] Why relapse isn't about being a bad person—it's about a system failing.
Linked List of Sites or Resources Mentioned:
Learn More About The Liberation Boot Camp: https://www.therecovereddad.com
Download the Father's Freedom Framework: https://www.therecovereddad.com/fathers-freedom-framework