In this episode, Dr. Kashey dives into the fascinating realm of human belief systems. He delves deep into the intricate workings of the SRO model, a powerful tool for understanding the interactions between cognition, emotion, and behavior, as he explores how humanity's belief system influences our actions, frustrations, and outcomes, particularly when it comes to our relationship with food, eating, and our bodies. Examining the distinctions between rational and distorted beliefs reveals how conflicting beliefs can lead to self-sabotage and negative outcomes. We journey through the complex dynamics of our beliefs, responses, and outcomes using relatable examples, shedding light on why we sometimes act against our best interests. By uncovering thought and action processes, we gain insight into how to reshape our beliefs for constructive, resilient, and positive outcomes.