"When not feeling heard, listen to yourself," Dr. Deb Lindh

When struggling, what's one question we can ask ourselves? A question we can ask is:

What do I need right now?

Read that again.

Focus on the question. Focus on the word "need." What's coming up? What answers? What needs??

~ The need to be heard

~ The need to be validated

~ The need to be listened to

In this episode, I share some tips on how to use that question to help bring awareness to the need, fulfilling the need, and to help ourselves.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!