Let’s talk about why you keep looking for your met needs in someone or something else…

Here is some nuance on the difference between being defensive and giving clarification: Defending is often a reaction rooted in fear. Clarifying is a response rooted in presence.

Defending says: “You’re wrong about me — and I must protect myself.”

Clarifying says: “Let me share what I meant, so we can truly understand one another.”

One contracts, the other expands. One builds walls, the other builds bridges. ✨ So the spiritual practice becomes: noticing when you are tempted to defend, pausing, and asking — “Can I transmute this into clarifying instead? Can I polish the window instead of raising the shield?” You are here. This is what alignment feels like.

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