"Anger is rooted in hurt and pain. Anger is the absence of love," Dr. Deb Lindh

Read that quote again.

Focus on the statement.

Shift the self-talk of "I AM angry" to "I FEEL Anger. I FEEL Angry."

Focus on the word "feel." What's coming up? What answers? What needs??

~ I feel hurt

~ I feel disappointment

~ I feel pain

In this episode, I share some tips on how to help ourselves when feeling hurt, pain, and anger...how to bring love to ourselves and to others.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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