In today’s episode we’re discussing how to habit stack your essential ‘bottom of the pyramid’ needs to stay grounded during the winter season. We'll share with you simple strategies to bundle habits like hydration and sleep, so you can thrive instead of just survive the busiest time of year.

Episode Links:

Ep. 22 - Thriving Pyramid Pt. 1

Ep. 24 - Thriving Pyramid Pt. 2

Ep. 26 - Thriving Pyramid Pt. 3

Ep. 28 - Thriving Pyramid Pt. 4

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