Welcome to episode 147 of the Coach Taylor Podcast! 

This episode is all about calories.

Everyone tells me they want to be free of diet culture and calorie counting. OK! It IS possible! I am going to show you exactly how you can get that freedom and NEVER count calories or weight and measure your food EVER again. 

The truth is that counting calories is useless. And it is COMPLETELY the wrong thing to focus on if you truly want to change your diet and your ENTIRE association with food. 

To understand how that is possible we must first understand what calories are and how they affect us. 

 

**LINK** as promised....to my summer nutrition challenge!

Coach Taylor's Summer Nutrition Challenge