In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understanding of what you want and why, as this clarity can boost motivation and self-control, essential drivers for success. Tune in for practical strategies all aimed at optimizing your wellness journey.

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