This episode talks about day 25 of my 30-day shred10 journey. Today's Chinese New Year and my mother in law's birthday so I broke some of the 10 guidelines. shred10.com panhe.juiceplus.com

This episode talks about day 25 of my 30-day shred10 journey. Today's Chinese New Year and my mother in law's birthday so I broke some of the 10 guidelines. shred10.com panhe.juiceplus.com

Ep 147: Shred10 Journey Day 25

Power10daily focuses on topics such as daily mindset, personal development, holistic and natural remedies and methods to create a consistent and long-lasting, transformational healthy lifestyle change. It also means that making adjustments by including a minimum of 10 minutes of exercise, yoga, or meditation as an important addition to your busy daily schedule in order to restore your health so you can feel connected with your mind, body and spirit as well as with everything around you.

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Ep 147: Shred10 Journey Day 25

Ep 147: Shred10 Journey Day 25