In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.

Here's the content:

Breathe

Breathe it outBreathe it outBreathe it out

Release its energyFeel it leaving

Feel the space openingFeel the peaceFeel the calm

Breathe

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

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