<p>In this episode I talk about the weekends. Do we need more routine? How do we take control and make better choices?</p>

In this episode I talk about the weekends. Do we need more routine? How do we take control and make better choices?

Ep 148 - Taking Control of The Weekends

Strong at Any Age. Confident for Life.
With over 11 years of experience as a Fitness &amp; Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer.
FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Health & Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

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Ep 148 - Taking Control of The Weekends

Ep 148 - Taking Control of The Weekends