In this episode I talk you through my online coaching options, and give an example of how I work with a 1:1 online coaching client with complex needs who has achieved INCREDIBLE results.

A new year often brings big goals, fresh motivation, and a long list of things we want to change… but so many people fall off before February even arrives.

In this episode, I’m talking about:

• The difference between progress goals and process goals (and why process goals are the real game-changer)

• How focusing on what you do consistently matters more than the end result

• My personal goals for the year ahead and the processes I’m putting in place to support them

Connect with me:
Instagram: @fmh_fitness
Facebook: FMH Fitness
Website: www.fmhfitness.co.uk

In this bitesize episode I talk about why we don't give up in December and wait for January.

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

In this bitesize episode I encourage you to say 'no' more this Christmas. No to the pudding when you don't really want it. No to the drinks your friends say you should have otherwise you're boring. And definitely no to the quality street because who even really likes them.

In this bitesize episode I chit-chat about how you can keep moving in December, even if you can't keep up with your usual gym routine.

In this episode I talk about December, Christmas, and how to change your mindset and approach to avoid the f*ck-it bucket.

FESTIVE FOCUS Starts Monday 1st December

In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?

We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout.

💬 Connect with me:
Instagram: @fmh_fitness
Facebook: FMH Fitness
Website: www.fmhfitness.co.uk

This episode is for the women who know what to do, who want to do it… but just aren’t following through. I dive into why relying on motivation isn’t the answer - and why commitment and dedication matter so much more. I’ll share how the choices we make in health and fitness often feel different from other areas of life, because the consequences aren’t always instant. I also encourage you to start parenting yourself - because no one else is going to do it for you. 

💪 Ready to feel fitter, stronger, and more confident? Let’s get started today!
📩 Email: [email protected]
🌐 Website: www.fmhfitness.co.uk
📘 Facebook: FMH Fitness
📸 Instagram: @fmh_fitness

In this episode I share the things that work for me in terms of health, fitness, and organisation.