In this episode I talk about the absolute basics and fundamentals of how to lose body fat.

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In this episode I discuss what body image actually is, and how you can improve it.

In this episode I talk about the different ways you can navigate the easter holidays, so that you are still able to prioritise your health & happiness whilst at home with small humans.

LADIES, SIGN UP FOR YOUR 7 DAY FREE TRIAL OF ONLINE COACHING HERE: https://coach.everfit.io/package/DN187088

In this episode myself and Caroline discuss the weight loss injections. Do they work? How do they work? What are the risks? And is there a better way to achieve lasting fat loss?

In this episode I talk about why the scale weight fluctuates, and why you shouldn't worry if your weight is going up and down when your goal is fat loss.

In this episode I talk about the weekends. Do we need more routine? How do we take control and make better choices?

In this episode I am joined by my Group Expert Caroline as we discuss the struggles many of us faced in September, the new month vibe, and how to make October better than the month before!

In this episode I share some strategies for overcoming overeating in the evenings.

New Intake for Online Coaching Starts 1st of October

@fmh_fitness

In this episode I discuss my thoughts on motivation, how to overcome dips in motivation, and what to do when you just don't feel like doing the things you *should* be doing.

In this episode I talk to you about my brand new coaching app which launches this Sunday! We have just two spaces left. The next intake will be the 1st of October.

Sign up here: https://fmh-fitness.uk1.cliniko.com/bookings