In this episode I talk about the absolute basics and fundamentals of how to lose body fat. CLAIM YOUR 7 DAY FREE TRIAL FOR ONLINE COACHING FOR WOMEN - <a href="https://coach.everfit.io/package/DN187088">https://coach.everfit.io/package/DN187088</a> ...or sign up for our 12-Week Weight Management Programme<a href="https://coach.everfit.io/package/GD762643">https://coach.everfit.io/package/GD762643</a>

In this episode I talk about the absolute basics and fundamentals of how to lose body fat. CLAIM YOUR 7 DAY FREE TRIAL FOR ONLINE COACHING FOR WOMEN - https://coach.everfit.io/package/DN187088 ...or sign up for our 12-Week Weight Management Programme https://coach.everfit.io/package/GD762643

In this episode I talk about the absolute basics and fundamentals of how to lose body fat. CLAIM YOUR 7 DAY FREE TRIAL FOR ONLINE COACHING FOR WOMEN - <a href="https://coach.everfit.io/package/DN187088" rel="noopener noreferrer">https://coach.everfit.io/package/DN187088</a> ...or sign up for our 12-Week Weight Management Programme<a href="https://coach.everfit.io/package/GD762643" rel="noopener noreferrer">https://coach.everfit.io/package/GD762643</a>

Ep 153 - Do these things if you want to lose body fat

Strong at Any Age. Confident for Life.
With over 11 years of experience as a Fitness &amp; Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer.
FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Health & Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

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Ep 153 - Do these things if you want to lose body fat

Ep 153 - Do these things if you want to lose body fat