<p>In this episode I discuss what body image actually is, and how you can improve it. </p>

In this episode I discuss what body image actually is, and how you can improve it.

Ep 152 - Improving Body Image

Strong at Any Age. Confident for Life.
With over 11 years of experience as a Fitness &amp; Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer.
FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Health & Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

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Ep 152 - Improving Body Image

Ep 152 - Improving Body Image