<p>In this episode I discuss the different strategies for weight loss and maintenance, and how these differ from person to person. </p>

In this episode I discuss the different strategies for weight loss and maintenance, and how these differ from person to person.

Ep 154 - Weight Management: Not A One Size Fits All

Strong at Any Age. Confident for Life.
With over 11 years of experience as a Fitness &amp; Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer.
FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Health & Fitness

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Share Ep 154 - Weight Management: Not A One Size Fits All

Sign up to save your podcasts

Ep 154 - Weight Management: Not A One Size Fits All

Ep 154 - Weight Management: Not A One Size Fits All