In this episode I discuss my thoughts on motivation, how to overcome dips in motivation, and what to do when you just don't feel like doing the things you *should* be doing.

In this episode I talk to you about my brand new coaching app which launches this Sunday! We have just two spaces left. The next intake will be the 1st of October.

Sign up here: https://fmh-fitness.uk1.cliniko.com/bookings

In this episode myself and Caroline discuss some of the topics that have come up in the 'Summer Strength' group this month, including top tips for consistency, the importance of setting intentions, and why we should be striving to be Strong Mums.

In this episode myself and Caroline are very excited to share with you the details of the BRAND NEW FMH Fitness Coaching App which launches in September

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

In this episode I discuss some of the conversations I have had with clients lately regarding motivation to workout, overindulging at the weekends, and behaviour change.