In this episode our Group Expert Caroline shares her thoughts on the importance of friendships, surrounding yourself with people who support you, and 'finding your tribe'

In this episode myself and Caroline discuss some of the questions and common conversations that have taken place this month in our online coaching group, Empowered in 15.

New intake starts on the 1st of May.

In this episode our Group Expert Caroline gives us her top tips for what to do when you need a little 'reset' in terms of your health, fitness, and nutrition.

In this episode I discuss breaking 'bad habits', and my personal experience of trying to change my actions & behaviours.

In this episode I share a discussion I had with an online coaching member, who is making INCREDIBLE progress, however isn't seeing the results on the scales.

In this episode I talk about a little check-in analogy we use in online coaching. Are you going to 'Sink, Float, or Fly' (give up, maintain, or achieve!)

NEW INTAKE STARTS TOMORROW!

Monday 1st April

In this episode our Group Expert Caroline gives us a little 'tough love' pep talk. Perfect to listen to before the start of a new week/month!

In this episode our Group Expert Caroline shares her thoughts on food rules, and her experience of Slimming World (back in the day!)

In this episode I talk about the importance of shifting your mindset from exercising to look a certain way, to exercising because of how you want to move and feel for the REST of your life.

In this episode I discuss how sometimes we have to do the things we don't really want to do, in order to achieve the results we really want to achieve!

New intake for Online Coaching starts 1st April