FMH Fitness

By Faye Hutchins

Strong at Any Age. Confident for Life.

With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to fee... more

· Health & Fitness

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FAQs about FMH Fitness:

How many episodes does FMH Fitness have?

The podcast currently has 173 episodes available.

FMH Fitness episodes:

January 19, 2024 Ep 103 - Period Talk with Faye & Caroline
In this episode we discuss the menstrual cycle; it's impact on our hunger levels, training, and general mood.

FB: FMH Fitness
IG: fmh_fitness
Web: www.fmhfitness.co.uk
Email: [email protected]
...more
21min
January 15, 2024 Ep 102 - Tracking Calories, with Caroline
In this episode Caroline shares with you her thoughts on tracking calories, her top tips, and why she finds it a really useful tool.

...more
15min
January 12, 2024 Episode 101 - Expecting Quick Weight Loss
In this episode I share some of the messages from my online coaching group, in which members are supporting a client who is disappointed with her weight loss results so far.

New Intake for Online Coaching Starts 1st February

...more
13min
January 08, 2024 Episode 100 - Faye, Caroline, and the New Year
In this episode I am talking to the lovely Caroline about how we have 'got back on track' since the New Year, what our priorities are right now, and the things we have let go of (scale weight being one of them!)
...more
18min
January 05, 2024Episode 99 - Q&A (calorie counting, protein, water, expectations, and exercise)
In this episode I answer some questions from my online coaching group, including:
To track or not track if fat loss is the goal?

Why is protein so important and should I worry about other macronutrients? Should I go low fat?

Does water help fat loss?

How to stop myself giving up when I don't see immediate results?

Can I do other exercise alongside or instead of the workouts on the app?

For free content or coaching:

FB: FMH Fitness
IG: fmh_fitness
Web: www.fmhfitness.co.uk
Email: [email protected]
...more
22min
January 04, 2024 Episode 98 - Mindset (with Caroline)
In this episode Caroline (Group Expert) is sharing what she has learnt about mindset from a recent podcast she listened to.

...more
12min
December 31, 2023 Episode 97 - New Year Dieting
In this episode I discuss the things you DON'T need to be doing in the New Year if you have a weight loss goal, and share with you some of the things you may want to do instead.
...more
14min
December 23, 2023 Episode 96 - Carolines 'Twixmas' Plans
In this episode Caroline talks to us about her plans in that annoying little gap between Christmas and the New Year.
...more
12min
December 22, 2023 Episode 95 - Festive Burnout, with Caroline
In this episode Caroline is talking to us about the inevitable 'Festive Burnout' that we are all feeling, and her top tips for trying to reduce this over the next few days.
...more
10min
December 21, 2023 Episode 94 - Empowered in 15 (Group Coaching)
In this episode I tell you all about my brand new programme 'Empowered in 15'

Deadline to sign up is the 31st December and we start on the 1st of January!

...more
11min

FAQs about FMH Fitness:

How many episodes does FMH Fitness have?

The podcast currently has 173 episodes available.