Jess and Mimi describe the immense journeys they've gone through, from first stepping foot in a gym to now - and what they've learned.

This week's topics:

1. What you learn about yourself in a deficit 9:01

2. We've done deficits in all the wrong ways 16:42

3. Misconceptions we had about training 30:36

4. The better ways to approach a deficit 41:05

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