During the episode today, we’re going to touch on three things:   

1.    Origins of the 100 Day Keto Challenge
2.    History of the Ketogenic Diet   
3.    Why I accepted the challenge (and why YOU should consider doing so)  
   
   

1.       Origins of the 100 Day Keto Challenge

• Accountability Group by Andrew Hughes
  • Andrew Hughes' Blog - Among The Homestead
  • https://www.amongthehomestead.com/
• 100 Days of Keto - Printable Chart for tracking of cheat-free days
  • https://ketofy.me/wp-content/uploads/2018/04/ketofyme-100-days-of-keto3.pdf

Link to the 100 Days Keto Challenge Telegram Group

• https://t.me/joinchat/9UboPw03C45hNDNh

2.       History of the Ketogenic Diet

Disclaimer – As a podcaster and the host of The All Around Growth Podcast, I am here to provide insight and tools to build the life and homestead of your dreams.  I am here to share information and encourage you to take steps and improve your *own* life.  I am not a medical professional and nothing here or anywhere within the website can be taken as medical or health advice, so check with your physician before following any advice or information you may hear or read from The All Around Growth Podcast or anywhere else online.

“The keto diet is a science-based low-carbohydrate, moderate-protein, high-fat diet with a history dating back to the 20th century/early 1900s. Many people choose the keto diet for weight loss. But keto was first discovered for controlling seizures and there are many other dietary-therapy benefits as well, such as improved neurological functioning, increased mental clarity, and sustained all-day energy..."

Read more here:  https://keto-mojo.com/article/history-of-the-keto-diet/

3.     Why I accepted the challenge (and why I’d encourage and challenge YOU)

• My own history with epilepsy
• Continued poor dietary choices
• Gastrointestinal issues

Links:

• Dr. David Perlmutter
  • https://www.drperlmutter.com/learn/books/
  • Books available on Amazon 
•  Dr. Karl Goldkamp aka “The Keto Naturopath”
  • https://ketonaturopath.com/
  • https://podcasts.apple.com/us/podcast/keto-naturopath/id1323269724

Why should you try the keto diet?

• https://health.clevelandclinic.org/what-is-the-keto-diet-and-should-you-try-it/

Join us!

• 100 Days Keto Challenge Telegram Group

Join the All Around Growth community!

• t.me/allaroundgrowth

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