Oh hi. SURPRISE! I am back! 

I missed the podcast and having a wonderful captive audience to listen to my ceaseless ranting :) Ready for it? 

On this episode I go over Coach Taylor's Ten Commandments (can go read about them in more detial HERE) 

PLUS.....

I tackle a false belief that almost ALL of you suffer from...that you ALREADY know what to do for your fitness. I get this all the time, "I KNOW what to do I just have to do it!" No. Actually. I bet you DON'T know what to do. 

What you used to do used to work. Know why you're listening to this podcast and reading my material? I do! It is because what you think you know is not actually what you need to do. Don't worry though, I have your back. 

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Great to be back! If there is anything you want me to talk about, you know what to do! Message - email, Insta, FB, whatever works for you :) 

-Coach Taylor