Show notes: <a href= "https://www.tamihackbarth.com/blog/episode-149">https://www.tamihackbarth.com/blog/episode-149</a> Show links: <ul> <li><a href="https://www.tamihackbarth.com/blog/episode-147" target="_blank" rel="noopener noreferrer">EP 147: Summer Quickie - Ditch the Negative Self-Talk</a></li> <li><a href="https://www.tamihackbarth.com/blog/episode-148" target="_blank" rel="noopener noreferrer">EP 148: Summer Quickie - Everyone Sucks, Not Just You</a></li> <li><a href= "https://fable.co/club/guilt-free-self-care-with-tami-hackbarth-185283943842" target="_blank" rel="noopener noreferrer">Join my book club on Fable!</a></li> <li><a href="https://www.tamihackbarth.com/deferred-maintenance" target="_blank" rel="noopener noreferrer">Add your name to the Deferred Maintenance waitlist!</a></li> <li>h<a href="https://self-compassion.org/" target="_blank" rel= "noopener noreferrer">ttps://self-compassion.org/</a></li> <li><a href= "https://www.tamihackbarth.com/blog/episode-3-the-secret-to-self-care-self-compassion" target="_blank" rel="noopener noreferrer">Episode #3: The Secret to Self-Care: Self-compassion</a></li> </ul>

Show notes: https://www.tamihackbarth.com/blog/episode-149 Show links: EP 147: Summer Quickie - Ditch the Negative Self-Talk EP 148: Summer Quickie - Everyone Sucks, Not Just You Join my book club on Fable! Add your name to the Deferred Maintenance waitlist! https://self-compassion.org/ Episode #3: The Secret to Self-Care: Self-compassion

Show notes: <a href="https://www.tamihackbarth.com/blog/episode-149" rel="noopener noreferrer">https://www.tamihackbarth.com/blog/episode-149</a> Show links: <ul> <li><a href="https://www.tamihackbarth.com/blog/episode-147" rel="noopener noreferrer">EP 147: Summer Quickie - Ditch the Negative Self-Talk</a></li> <li><a href="https://www.tamihackbarth.com/blog/episode-148" rel="noopener noreferrer">EP 148: Summer Quickie - Everyone Sucks, Not Just You</a></li> <li><a href="https://fable.co/club/guilt-free-self-care-with-tami-hackbarth-185283943842" rel="noopener noreferrer">Join my book club on Fable!</a></li> <li><a href="https://www.tamihackbarth.com/deferred-maintenance" rel="noopener noreferrer">Add your name to the Deferred Maintenance waitlist!</a></li> <li>h<a href="https://self-compassion.org/" rel="noopener noreferrer">ttps://self-compassion.org/</a></li> <li><a href="https://www.tamihackbarth.com/blog/episode-3-the-secret-to-self-care-self-compassion" rel="noopener noreferrer">Episode #3: The Secret to Self-Care: Self-compassion</a></li> </ul>

EP 149: Summer Quickie - How I Know When Things Aren't Working

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

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EP 149: Summer Quickie - How I Know When Things Aren't Working

EP 149: Summer Quickie - How I Know When Things Aren't Working