The Grit & Grace Podcast with Dr. Lori Doddy

Ep 149 Why Doing Everything "Right" Still Isn't Working in Midlife


Listen Later

There's a moment in midlife where a woman realizes something unsettling:

She's doing the work… and her body still isn't responding.

She's consistent. She tracks. She lifts. She eats well.

And yet - the plateau won't break. The inflammation lingers. The energy isn't reliable.

This isn't a motivation issue. And it's not a character flaw.

It's often a signaling issue.

In this episode, I'm introducing something new inside the Metabolic Rewire System - the Precision Pathway - and explaining:

• Why effort alone stops working in midlife • What "metabolic signaling" actually means (without the science lecture) • How to know if you're missing a foundational layer or a precision layer • Why more restriction isn't the answer • What real strategic intervention looks like

This is not about shortcuts. It's not about chasing trends.

It's about building a metabolically healthy system - and when indicated, layering in precision tools strategically.

If you've been doing everything right and still feel stuck, this episode is for you.

To apply for a conversation about working together inside the Metabolic Rewire System, visit the link in the show notes.

https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

...more
View all episodesView all episodes
Download on the App Store

The Grit & Grace Podcast with Dr. Lori DoddyBy Lori Doddy

  • 5
  • 5
  • 5
  • 5
  • 5

5

16 ratings


More shows like The Grit & Grace Podcast with Dr. Lori Doddy

View all
The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,649 Listeners