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Ep. 15 Anxiety
If you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable.
In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feelings are more than meets the eye. Our bodies are telling us something each time we are anxious or anticipating pain. It’s all a larger journey but anxiety does not have to be a lonely battle. You are more capable than you know.
Follow Confidently Lost on instagram: @confidentlylostpod
Follow Alia on instagram: @alia_williams
Research:
Morris-Rosendahl DJ. Are there anxious genes? Dialogues Clin Neurosci. 2002 Sep;4(3):251-60. doi: 10.31887/DCNS.2002.4.3/dmrosendahl. PMID: 22033820; PMCID: PMC3181683.
Chand SP, Marwaha R. Anxiety. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470361/
Mel Robbins and Dr. Kennedy Russel episode: Anxiety Toolkit https://youtu.be/G0P2L1BbkP0?si=Ji1P69IFKxHUmNAm
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By Alia WilliamsIf you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable.
In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feelings are more than meets the eye. Our bodies are telling us something each time we are anxious or anticipating pain. It’s all a larger journey but anxiety does not have to be a lonely battle. You are more capable than you know.
Follow Confidently Lost on instagram: @confidentlylostpod
Follow Alia on instagram: @alia_williams
Research:
Morris-Rosendahl DJ. Are there anxious genes? Dialogues Clin Neurosci. 2002 Sep;4(3):251-60. doi: 10.31887/DCNS.2002.4.3/dmrosendahl. PMID: 22033820; PMCID: PMC3181683.
Chand SP, Marwaha R. Anxiety. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470361/
Mel Robbins and Dr. Kennedy Russel episode: Anxiety Toolkit https://youtu.be/G0P2L1BbkP0?si=Ji1P69IFKxHUmNAm