Confidently Lost

SOOOOOO We have all grappled with judgment, anxiety, and insecurity, who hasn't? Insecurity, shame, and so many other deep emotions are not there to punish us, they are the gateway for us to see our true free will. Our power, our strength, and our choices can propel us into progress and keep us from shrinking back into shame. Your free will and your awareness of your insecurities can be fuel for you to truly live a free and confident life. 

This week's episode discusses these topics of rejection, insecurity, acceptance, shame, and free will. If you feel stuck this is for you. if you need an extra boost, this is for you. This is for everyone.

ENJOY!

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We may think that we are taking care of ourselves while being alone, but what exactly makes alone time healthy? Today Alia discusses the two different spaces we can go into when needing alone time and how they impact us.

Incubating is helpful and grounding while isolation is numbing and not fulfilling.

How are you spending you alone time and how can you prioritize yourself when you need it?

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If you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable.

In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feelings are more than meets the eye. Our bodies are telling us something each time we are anxious or anticipating pain. It’s all a larger journey but anxiety does not have to be a lonely battle. You are more capable than you know.

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Research:

Morris-Rosendahl DJ. Are there anxious genes? Dialogues Clin Neurosci. 2002 Sep;4(3):251-60. doi: 10.31887/DCNS.2002.4.3/dmrosendahl. PMID: 22033820; PMCID: PMC3181683.

In this extensive episode Alia discusses the numerous lessons she has learned in 2023 and what she will continue to practice in 2024. Growth, expansion, healing, and joy are all explored in this episode about upleveling and self compassion. Take what you need and leave the rest. :) <3

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Do you ever feel like your day starts and you just can't ever catch up? I've struggled with this so many times I finally found a solution/tool that helps me feel...well...less helpless.

Intention setting is a practice that has enhanced my life in such a short time. It's a love letter to myself each morning and helps me understand and set goals on the smallest level. It's not about being the best or perfect. It's about showing up every day in SOME way.

Listen to get to know why intentions are the bridge into self actuality and self trust. Alia shares how she sets her intentions and what she has uncovered in doing so.

Thanks so much for listening!

Enjoy and Happy Holidays! :)

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Have you ever been confused about what you want? Values can help direct you to that. Today Alia talks about values and how defining them can lead to extraordinary self discovery and clarification. In this episode she uncovers three things that values can help activate and how to clearly uncover what your values are.

Hope you enjoy this episode. Listen and follow @confidentlylostpod on instagram. Follow Alia on instagram @alia_williams

This episode is so special and provides so much insight into thoughts and feeling regarding hitting a breaking point. You can always go up from the bottom. Alia discusses and shares her experience with putting her energy into things beyond herself and how to come back to being the real YOU. Ready to take your life back? There are four things recommended to do when you are realigning back to your soul and prioritizing your life. Enjoy!

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This episode of Confidently Lost explores Alia's current interests and hobbies. She comments on the opportunity that leaning into your own passions and interests can give you if you are feeling lost. You are capable of more than you think, if you expand your scope of what is possible. Keep your life open and lean into your desires.

Have a beautiful day babes!!!!

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Follow Alia on Insta @alia_williams

Understanding that we are inherently worthy and breaking down our past beliefs is no small feat. Alia goes through how she approaches challenging past beliefs and what the meaning of worthiness can feel like. How can you start to transform yourself into a better version that believes and ACCEPTS that they are worthy?

I hope you enjoy this episode and find encouragement. I love you so much! :) <3

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Have a great day!!!!!!

Today's episode is one that will make you question yourself, your habits, and dive into what change really looks like. Alia discusses the differences between momentum and consistency. How our childhood perspectives have conditioned and molded us. Even discussing inspiring teachings of Dr. Joe Dispenza, that lead to the ultimate message of CHANGE. In this episode there is depth, there is connection, and there is hope for personal change. YOU ARE THE CHANGE! BE THE CHANGE! I love you!