Confidently Lost

Ep. 7 Dating Yourself, Individuality, and Solitude

Struggling with identity and who you are is normal. Dating yourself and spending time with yourself is the easiest and most healing way to be in tune with yourself. This week's episode focuses on ways Alia connects back to herself and ways you can reconnect with yourself. It's vitally important to be good with yourself in order to show up for yourself and others. This is because you cannot cultivate all of your dreams and happiness if you have no foundation for it. Grow it through dating yourself, stepping into your own identity, and actively enjoying all that makes your heart beat faster.

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Love ya! Have a great day! :) <3

On this episode, we are discussing how distractions can take you away from your own intuition. How thought loops and emotional dysregulation lead to less intuition and inner knowing. It’s rough when stress overcomes our own awareness. Distractions are also stress inducing, which is why it is healthier to remove all things that can take us away from ourselves. Call it escapism or dissociation, whatever it is - if it is not helping you, consider if it is hindering you from hearing your soul.

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Have a beautiful day. Sending you love and good energy!

In this episode Alia dives into her thoughts and feelings around frustration and its impact in our lives. She goes through simple and effective ways of nurturing yourself on the journey of working through your frustration. Frustration can stop us in our tracks but acceptance, love, compassion and patience can help us move forward.

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Love ya! Enjoy your day!

Boundaries are so important and super impactful when navigating our relationships with others and ourself. Alia has formulated a great outline to identify, work through, setup and keep your boundaries. You deserve peace and respect. You also deserve to grow through breaking through discomfort and past your own comfort zone. Boundaries are here to help us safely push ourselves to be better each day.

In this shorter episode Alia discusses balancing passion and stability on the creative human's journey. Life asks a lot from us and it can be hard to find joy when supporting ourselves and leaning away from our passions. This episode sheds light on what perspective shifts we can make in order to take care of our survival and also cultivate our passions.

From Alia: I've been having a harder time staying focused on my passions while the rest of my life picks up. But in knowing that, I can reclaim my passions while still doing what I need to do. I hope you find this helpful on your journey and to know that your life deserves passion.

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In this episode Alia discusses how meditation has influenced and shaped her. She goes through different types of meditations and ways it can assist you.

What has meditation done for you?

What kinds of meditation practices are interesting to you?

TW: Mental Health and ED

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Hello! Welcome to Confidently Lost. In today's episode Alia discusses her experiences with self judgement, perceptions of others, and how to stand confidently in oneself. How can you let go of other people's perception of you? How can you understand yourself better through following your passions? She discusses all this and more.

For more life updates follow Confidently Lost on Spotify and follow Alia on instagram @alia_williams

Have an amazing day! LOVE YOU!

Hello and welcome to Confidently Lost. A podcast where we can navigate our lives and grow in confidence in order to be our best selves. Let's boost our confidence and walk this road together. While listening, Alia hopes to give you comfort and peace on this journey. Listen, trust in yourself, and be confidently YOU!