Hey guys! In this episode, I will be giving tips on how I deal with my anxiety, talking about the rise in Asian hate crimes & ending with a short meditation! Enjoy!

Hey guys! In this episode, I will be giving tips on how I deal with my anxiety, talking about the rise in Asian hate crimes &amp; ending with a short meditation! Enjoy!

Ep 15- Anxiety Tips from me to You

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! 

Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

Education

Self-Improvement

Your MIndful Big Sister is a podcast where I'll be talking about things such as self-love, periods,breakups, and more! Your Mindful Big Sister is a podcast found on Anchor, Spotify, Google Podcast, and more! You can follow me on IG @yourmindfulbigsister on Twitter @mindfulbigsispc and follow my main account on Instagram @samelizalvarez. Turn on post notifications and like and subscribe to this podcast if you enjoyed it, that way you never miss an episode!

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Ep 15- Anxiety Tips from me to You

Ep 15- Anxiety Tips from me to You