20 percent of your habits are causing 80 percent of your problems. Look around, identify what’s consuming you. Is it booze? Is it scrolling social media? What if you applied that time to personal development? How to use the 80/20 rule to help you. Other key points: Habits that bring you down. Habits that boost you up and how others will talk about you for both. You can find the R4 podcast on YouTube and Wherever you listen. Follow The R4 Project on IG and X.