In this episode I discuss an excerpt from the book Own Your Past Change Your Future. In the book it describes how a large university study on mental health concluded that….Your grandmas advice was right. Yes, the tried and true “old school” ways are still relevant. Let’s dive into the book and my thoughts on how to apply the tried and true old school ways. This episode includes a bonus rant on overcoming judgment and embracing change. You can find this episode on YouTube, Spotify, Apple and Google. Follow me on instagram @the_r4_project or on Facebook and X @the r4 podcast.

20 percent of your habits are causing 80 percent of your problems. Look around, identify what’s consuming you. Is it booze? Is it scrolling social media? What if you applied that time to personal development? How to use the 80/20 rule to help you. Other key points: Habits that bring you down. Habits that boost you up and how others will talk about you for both. You can find the R4 podcast on YouTube and Wherever you listen. Follow The R4 Project on IG and X.

2024 is here! This year let’s kick it off by taking inventory of what’s around us. In this episode I share a few of my thoughts about social media influencers and strategies to help me achieve my goals they are super simple you can use them to for free. You can follow me on Instagram at Kevin_R4_Podcast, YouTube at TheR4Podcast Facebook TheR4Podcast and X/Twitter TheR4Podcast.

We have some exciting news to share about a new chapter in our lives! Other key points of discussion: reading with intention, your legacy is your habits, trying new things is where failure and growth exist! Read hard, train hard, try hard! You can find us on social. Instagram Kevin_rooney_r4 Facebook The R4 Podcast

Nick is a West Point graduate, New York Times best selling author, host of The Neutral Position Podcast and OG Veteranpreneur with companies such as Ranger Up MMA Apparel and Diesel Jack Media. Nick authored Scars and Stripes a memoir of Tim Kennedy. You can find Nick on all the major social media sites or at Diesel Jack Media. https://dieseljackmedia.com OR https://nickpalmisciano.com

Tommy O’Hare is a former US Army Master Sergeant and retired NYPD Officer. Tommy’s leisurely retirement consists of being a jump master and jumping out of airplanes with Round Canopy Parachute Team a 501C3 organization helping veterans, running Iron Mans, starting Ju Jitsu, serving as an EMT and that’s just the start! These hobbies emulate his incredible service to our country supporting numerous types of SOF missions and serving the people of NYC during their toughest times including September 11th 2001. In Tommy’s own words “I’m forever in debt to this country” and in my own words “these stories are what become books and movies” and they do. You can find Round Canopy Parachute Team on Facebook and online. https://rcptusa.org

Justin is the founder of Operation 22 Til Freedom and a USMC Veteran with 3 Tours overseas to include the 2nd Battle of Fallujah. Justin’s transition out of combat and back into the civilian world was a rough ride and eventually he and others lost more friends to self destruction than combat. Justin’s and his team aren’t ones to let things like this keep happening so they took action and created Operation 22 Til Freedom. * Note from the Host* I’ve watched OTTF grow from an idea to one of the most well known organizations in the Omaha area. This group is CRUSHING IT. You can find Operation 22 Til Freedom on Facebook or their website. Go check them out and support them! https://operation22tilfreedom.com

Drew is owner of CrossFit Council Bluffs where he trains people from all walks of life with various skill levels. He’s s also Cofounder of a nonprofit organization CF for Cystic Fibrosis. Drew’s training methodology has worked for professional athletes, first responders and pregnant mothers. Drew also has a great and realistic outlook on life, serving others and family matters. You can find CrossFit Council Bluffs on Facebook and Instagram. https://instagram.com/crossfit_councilbluffs? igshid=MzRlODBiNWFlZA== https://www.facebook.com/CrossFitCouncilBluffs?mibextid=LQQJ4d

Vince is an Army veteran turned Hollywood actor and OG in the veteran entertainment realm. His journey is out there for all to see but there’s more than what meets the eye. Listen as Vince and I dive into what his journeys been like and how he continues to serve others after leaving the military.

Today I break down my second “R” running and give my opinion on a home gym vs a gym membership. What’s my top 3 pieces of equipment? Listen to the Rooney recap where I discuss what’s been going on with the family. Social media updates. Looking for guest. Family, relationships, parenting, learning, failing and growing