In this episode I discuss an excerpt from the book Own Your Past Change Your Future. In the book it describes how a large university study on mental health concluded that….Your grandmas advice was right. Yes, the tried and true “old school” ways are still relevant. Let’s dive into the book and my thoughts on how to apply the tried and true old school ways. This episode includes a bonus rant on overcoming judgment and embracing change. You can find this episode on YouTube, Spotify, Apple and Google. Follow me on instagram @the_r4_project or on Facebook and X @the r4 podcast.