Baseball, friendships and freedom. In this episode I recap the week and speak my mind on our future and how to maintain freedom.

Are things going to plan? We open up todays podcast with Jelly Roll I Need a Favor because sometimes we fall off track. How to correct course with Tim Kennedy’s 7 rules to live by from his new book Scars and Stripes. Key topics: Father’s Day chaos, biggest loser, accountability for your kids actions and choosing your tribe. Check out R4 podcast on Facebook!

Who am I to give advice? Simply checking the box is not good enough. Book: Extreme Ownership, sharing thoughts and perspective.

Keys topics: Vice News files for bankruptcy. Bud Light is guilty by association. Holding yourself accountable. Teaching your kids about their actions. Why I chose Extreme Ownership. Parenting, awareness, readiness, accountability, personal development. Jocko TedTalk link. https://www.youtube.com/watch?v=ljqra3BcqWM

If you have a high stress occupation keep reading! In this article I review an article from The National Library of Medicine relating to stress management and sauna! https://pubmed.ncbi.nlm.nih.gov/33513711/

This article can be found on NASM website.