This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too.

In the WTF segment, we cover a few events that got the fellas' seal of approval, plus an influencer keeping it real and owning his actions.

Liam’s got his running mojo back, so we wrap up with our New Year’s running resolutions.

Courtney’s been hitting hard sessions out West and training with fast mates over Christmas.

We chat racing shoe weights, the top options from big brands, and finish with advice on the best way to track your running progress each week.

Show Notes:

Richie Porte Swim Set

WTF Segment

Water Run

Canicross

Dan Jones - The Porfessional Amateur

Shoe Maps

@worlderunners Racing Shoe Weight Chart

@staykalcerteam Shoe Rotation Map

Aroma Armour Bags for Shoe Smell