In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight." 
__________________________________________
<a href="https://theworkoutwitch.com/" target="_blank" rel="noopener noreferer">The Workout Witch</a>
<a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748" target="_blank" rel="noopener noreferer">The Body Keeps the Score</a>

In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight." __________________________________________ The Workout Witch The Body Keeps the Score

In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight." 
__________________________________________
<a href="https://theworkoutwitch.com/" rel="noopener noreferrer">The Workout Witch</a>
<a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748" rel="noopener noreferrer">The Body Keeps the Score</a>

Ep 15 | As above, so below - regulating our nervous systems

I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! 

It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. 

Join me in celebration, tears, experience and joy!

Religion & Spirituality

Spirituality

I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. Join me in celebration, tears, experience and joy!

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Ep 15 | As above, so below - regulating our nervous systems

Ep 15 | As above, so below - regulating our nervous systems