Welcome back to Eat the Donut!

Today, I’m joined by Brandon Hagar—not only is he handsome and strong as hell, but he’s also is one incredible coach! In this episode, we dive into his incredible transformation journey. From being the skinny kid with social anxitey in high school to now getting ready for his for powerlifting meet and being a leader in the health and fitness industry, Brandon has had one hell of a ride.

We also chat about the importance of leadership, and how Brandon honed his leadership skills while serving in the Marines and coaching others. He shares some priceless insights on what makes a good leader.

Plus, we talk about his exciting journey preparing for his first powerlifting meet.

You don’t want to miss this conversation—it’s packed with inspiration, lessons on strength, and a healthy dose of real talk.

So grab your donut, sit back, and let’s get into it!

Here’s how you can find Brandon:

Insta: @hagar_thebear

Here’s how you can find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

Youtube: @KPDFit

Email: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com