This episode is a guided mediation for you, high achiever, to take a moment.

Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.

Breathe deeply & enjoy this 8 minute moment for you.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] 

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Connect with you soon! Tiffany

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