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Ep. 15 - Coming Home to Yourself with Shannon Brundrett
Welcome to Episode 15 of Your Hearth at Home!
Today I am excited to be speaking with Shannon of Ceiba Tree Yoga; she has been a practitioner of yoga for over 20 years, a teacher for over 10 years, and is continually engaging in additional education, especially around how the practice of yoga can be trauma informed and accessible for a wider range of practitioners.
Today – as was voted on by the From the Hearth Collective on Facebook – Shannon and I chat about anxiety. Shannon shares about her experience with trauma and how her asana – or her yogic movement practice – has helped her progress on her healing journey on many different levels – from where she started with a more rigid regime to now a very soft and invitational flow. She also shares other tools that she employs around anxiety, and how she creates space to tune into being safe in the body, our intuition, and to what actually serves us in each moment.
Check out Shannon and Ceiba Tree Yoga here:
https://ceibatreeyoga.ca/
And let me know how you are enjoying the episodes so far! Do you have someone you want to hear in this space? Do you have a question that you are looking to have answered? Connect with me on social media here!
https://from-thehearth.ca/link-tree/
Join the Your Hearth at Home Facebook community today:
https://www.facebook.com/groups/fromthehearthcollective/
Claim your first month free in the Sacred Circle Collective:
https://from-thehearth.ca/product-category/sacred-circle-collective-online/
Find more podcast episodes here:
https://wavve.link/yourhearthathome/episodes
So much love to you 🙏 Tara
View all episodes
By Christine Tara HarmsWelcome to Episode 15 of Your Hearth at Home!
Today I am excited to be speaking with Shannon of Ceiba Tree Yoga; she has been a practitioner of yoga for over 20 years, a teacher for over 10 years, and is continually engaging in additional education, especially around how the practice of yoga can be trauma informed and accessible for a wider range of practitioners.
Today – as was voted on by the From the Hearth Collective on Facebook – Shannon and I chat about anxiety. Shannon shares about her experience with trauma and how her asana – or her yogic movement practice – has helped her progress on her healing journey on many different levels – from where she started with a more rigid regime to now a very soft and invitational flow. She also shares other tools that she employs around anxiety, and how she creates space to tune into being safe in the body, our intuition, and to what actually serves us in each moment.
Check out Shannon and Ceiba Tree Yoga here:
https://ceibatreeyoga.ca/
And let me know how you are enjoying the episodes so far! Do you have someone you want to hear in this space? Do you have a question that you are looking to have answered? Connect with me on social media here!
https://from-thehearth.ca/link-tree/
Join the Your Hearth at Home Facebook community today:
https://www.facebook.com/groups/fromthehearthcollective/
Claim your first month free in the Sacred Circle Collective:
https://from-thehearth.ca/product-category/sacred-circle-collective-online/
Find more podcast episodes here:
https://wavve.link/yourhearthathome/episodes
So much love to you 🙏 Tara