It's a juicy and personal one, folks! I share my candid experiences and insights on the intersection of online dating and menstrual cycles. I reflect on my recent foray into the world of online dating after being single for 18 months, exploring the impact of the 4 phases of the menstrual cycle—follicular, ovulatory, luteal, and menstrual—on my emotions, behaviours, and decision-making in when it comes to romance & sexuality. Your menstrual cycle & the hormonal changes that come with it undoubtedly influences your love life, so I encourage you to embrace it with self-awareness and holistic cycle tracking, and discover your own cycle-related insights into your relational experiences.

TIMESTAMPS

00:00 Introduction and Morning Routine

01:21 Cycle Check-In and Basal Body Temperature Tracking

02:20 Venturing into Online Dating

05:44 Menstrual Cycle Phases and Dating Insights

12:06 Personal Reflections on Relationships and Dating Apps

18:15 Navigating Online Dating During Different Cycle Phases

29:28 The Power of Hormones on Decision Making

31:07 Biology and Hormones: Estrogen and Dopamine

32:16 Hormones and Dating: Personal Experiences

34:29 Embracing Sexual Confidence

35:21 Navigating Sexual Power and Trauma

38:13 Self-Care and Personal Growth

41:56 Understanding Ovulation's Influence

44:39 The Luteal Phase: Grounding and Truths

49:21 The Cycle of Clarity and Decision Making

52:46 Final Thoughts and Encouragement

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