Join Adam & Ben for their annual December debates!
In this episode, the boys tack the subject of S&C principles in rehab. Are they needed? Is there evidence? Is it more than sets & reps that could be important?
Enjoy!

Join Adam & Ben for their annual December debates! In this episode, the boys tack the subject of S&C principles in rehab. Are they needed? Is there evidence? Is it more than sets & reps that could be important? Enjoy!

Join Adam &amp; Ben for their annual December debates!
In this episode, the boys tack the subject of S&amp;C principles in rehab. Are they needed? Is there evidence? Is it more than sets &amp; reps that could be important?
Enjoy!

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Ep 15 - December debate - S&C in rehab, is it necessary?

Ep 15 - December debate - S&C in rehab, is it necessary?

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