In this episode explore; • Different perspectives of what "ego" means • What is the purpose of having an ego? • Does the ego protect us or sabotage us? • The implications of seeing ego as a dirty word • Simple practices to manage and refine our ego and more.

In this episode explore;• Different perspectives of what "ego" means• What is the purpose of having an ego?• Does the ego protect us or sabotage us?• The implications of seeing ego as a dirty word• Simple practices to manage and refine our egoand more.

In this episode explore; • Different perspectives of what "ego" means • What is the purpose of having an ego? • Does the ego protect us or sabotage us? • The implications of seeing ego as a dirty word • Simple practices to manage and refine our ego and more.

EP 15: Embracing your ego

Welcome. Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.  The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.   I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.' These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves. If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life. Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels. Be sure to share any feedback.

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Welcome.Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally. The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well. I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.Be sure to share any feedback.

Welcome. Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.&nbsp; The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.&nbsp;&nbsp; I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+&nbsp;years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.' These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves. If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life. Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels. Be sure to share any feedback.

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EP 15: Embracing your ego

EP 15: Embracing your ego